Wellbeing Activities Booklet 2024

Judo

Welcome to Jiwdo Sir Gâr, where we embrace the spirit of Judo! Whether you’re a seasoned judoka or just stepping onto the tatami for the first time, our club offers a dynamic and supportive environment for all through our experienced and enthusiastic coaching team from Sanshirokwai Llanelli. The coaching team, which consists of current national squad members, Welsh national champions and Commonwealth medallists, bring a collective knowledge of over 80 years to the college, free of charge to students, in order to introduce the art of Judo is a Japanese martial art and Olympic sport that emphasises throws, joint locks, and grappling techniques to subdue or control an opponent. Judo practitioners, known as judoka, train to develop balance, coordination, timing, and mental discipline, making it both a form of self defence, competitive sport and means of personal Judo is open to all campuses to take part. Jiwdo Sir Gâr is based on Graig Campus. If you would like to come take part as a group or individual you must have permission from your lecturer to attend. If you would like to book in for a term as a course please contact one of the following Active Wellbeing staff and complete steps 1-3 once a time slot has been confirmed; development. HOW TO JOIN traditional judo. WHAT IS JUDO?

Cara Evans: cara.evans@colegsirgar.ac.uk Emyr Rees: emyr.rees@colegsirgar.ac.uk Active Wellbeing: active.wellbeing@colegsirgar.ac.uk 1. COMPLETE THIS HEALTH QUESTIONNAIRE: If you are under 18 years of age, a parent or guardian will have to fill this health questionnaire out on your behalf. 2. TAKE OUT A JUDO LICENCE HERE: The great news is that you can get a free 3 month introductory judo licence. Please bring your licence information to the first session for validation! *Under club, please select ‘Sanshirokwai’* 3. TURN UP! When: Tuesdays and Wednesdays Session 1: 12:30-13:15 Session 2: 13:15-14:00 Where: Gym 1, B Block, Graig Campus WHAT TO BRING? Wear a pair loose fitting trousers (No zips) A drink for the break For girls, a sports top or t-shirt No jewellery or piercings A clean body with toe and finger nails cut short * We’ll provide the judo jackets *