Wellbeing Activities Booklet 2024

Frisbee Golf

The rules of Frisbee Golf are simple: All you need to do is throw a Frisbee from a designated point to the target area. The person who throws the Frisbee into the basket in the fewest tosses is the winner. Active Wellbeing has 4 frisbee golf baskets that can be set up to create a game area.

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Table Tennis

Table tennis is a ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. The lightweight hollow ball is propelled back and forth across the net by small rackets (bats, or paddles) held by the players. The game is popular all over the world. Active Welleing has put outdoor table tennis equipment in outside areas across the Coleg Sir Gar and Coleg Ceredigion campuses. There are also indoor tables available across some sites. Speak to your Wellbeing Team to find out where yours are located.

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